Beginner to Experienced Fighter
If you want to learn Muay Thai in Thailand, we cater for all levels from beginner to experienced fighters. We can provide one-to-one private tuition or group Muay Thai training. Our gym is fully equipped with the traditional thatched roof and 2 boxing rings and is run by some of the friendliest, skilled and experienced trainers in Southern Thailand.
If you have never tried Thai Boxing before, you will find it an extremely effective way to get fit whilst having great fun.For those with more experience of Muay Thai and those wishing to fight, you will find the expertise you need to take you to the next level. Our Camp has produced many champions who have fought in Thailand and abroad.
All of our trainers speak English, are patient and understanding with many years experience teaching and training Muay Thai. Click here to view our Trainers.
Our gym is equipped with 2 boxing rings; a strenth conditioning gym with kettle bells, machines & weights etc; 16 kick bags and bag areas; extensive mirrored gym mat area; plus more.
Daily Training Schedule (Mon – Sat)
|6:00am||Run 6-10km (1 hour)||15:30pm||Run 3km or skip rope 30 mins|
|7:20am||Wrap hands||15:50pm||Wrap hands|
|7:30am||Stretch & warm up||16:00pm||Stretch & warm up|
|07:45am||Shadow box 3 x 3 min rounds||16:15pm||Shadow box 3 x 3 min rounds|
|08:00am||Bag work 5 x 3 min rounds||16:25pm||Bag work, Pad work, Focus Pads 6 to 10 x 3 min rounds|
|09:00am||Muay Thai Sparring||17:10pm||Boxing, Sparring & Technique|
|09:20am||2 minutes Knee to bag||17:35pm||2 minutes Knee to bag|
|2 minutes Front Kick to bag||2 minutes Front Kick to bag|
|30 Push Ups||30 Push Ups|
|100 Sit Ups||100 Sit Ups|
|09:30am||Cool Down||18:00pm||Cool Down|
Trainers & Staff
Yib (Head Trainer)
Born 22 March 1982
He started fighting at the age of 7 years old. He has had over 190 fights, and his name as a fighter was “Pongdat Sitpupanto”. He has been head trainer for 2.5 years, and training for the past 9 years. He was Champion of Southen Thailand 115 lbs in 2005
Born 27 May 1981
He started fighting at the age of 7 years old. He has had over 480 fights, and his name as a fighter was “ Jomkitti Por Apichad”. He has been trainer for our camp for the past 6 years. He was Champion of W.B.A international 126 lbs in 1999 and Champion of Southen Thailand 130 lbs in 1998
Born 16 February 1974
He started fighting at the age of 9years old. He has had over 350 fights, and his name as a fighter was “ Pongdat Sitpupanto”. He has been training for the past 5 years. He was Champion of Southen Thailand 115 lbs in 1992
Born 28 December 1984
He started fighting at the age of 9 years old. He has had over 298 fights, and his name as a fighter was “ Siamchai Tor Chalchai”. He has been training for the past 6years. He was Champion Aumnoi Stadium 135 lbs in 2005 and Southen Thailand 130 lbs in 2008
Born 6 October 1975
He started muay thai at the age of 13 years old. He has had 5 fights. He has been training for the past 11 years.
Born 1 May 1983
He started fighting at the age of 8 years old. He has had over 87 fights, and his name as a fighter was “Sangghatid sitjaewai ”. He has been training for the past 5 years.